Sleeping without pajamas is a bargain (also for single)
Algunos días de este verano, España entera se ha derretido. Las altas temperaturas que ha traído la primera ola de calor de two015 causaron estragos en muchos dormitorios, convirtiendo el hecho de dormir en una misión imposible. Ahora que el calor nos da un respiro, le animamos a no recuperar el pijama o camisón, porque meterse en la cama como su madre le trajo al mundo supone un sinfín de beneficios para la salud (y no solo sexual).
Experts in different areas coincide, from the perspective of their discipline, in affirming that sleeping in leather is the best choice.Here is six reasons to let the sheets caress their bare skin.
1.Facilitates a repair dream, influencing your memory or beauty
A priori, saying that sleeping naked makes the temperature of our body decrease, it seems like a truth of perogrulo.And, it is evident, if we get used to ourselves without clothes, we will be cooler.However, perhaps it has not taken into account that these less degrees are the trigger for a series of positive effects on our health.To sleep well, the room temperature must move between 18 ºC and two0 ºC, according to the Spanish Sleep Association.And the consequences of not doing so in a repairing way go from a physical image in deterioration, according to British Medical Journal, to the inability to make decisions, according to Journal of Sleep Research.Eight hours daily also protect us from cardiovascular diseases (according to European Heart Journal), improve academic memory (University of California) and reduces the number of colds we suffer throughout the year (Carnegie Mellon University).The temperature of the room, obviously, is not that of the body, but getting down some degrees by removing the clothes, even if it is only medium, will partially compensate for the warming of the stay, according to the Institute of Sleep Studies of Los Angeles, that these days are still far from the two0 ° C recommended.
two.Reinforces self -esteem
How many times has it been contemplated without clothes this month?Twenty?Five?Or maybe don't remember when it was the last time he looked naked?If so, it would be interesting to do it.And a good time for it is before going to bed."Sleeping naked can be a good technique to learn to feel comfortable with oursIt is important to exhibit it in intimacy before your partner or even before itself ".
3.Improve sexual life
If, in addition to sleeping naked, we do it as a couple, "the chances that casual friction and caresses become sensual are quite high," says the sexologist.So if it is going through a valley (low) phase as far as sexuality is concerned, perhaps this is a good way to move on to a peak stadium and recover sexual health thanks to these unchanging relationships.
4.Minimizes vaginal infections
"Discharge from underwear is a good way to reduce the risk of vaginal fungi infections, even if it does not involve a total guarantee," says the sexologist.Medlineplus, publication of the National Library of Medicine of the US.UU., corroborates it, encouraging women to allow "more air to reach the genital area when there is itching, wearing baggy clothes or detaching from the interior garments when sleeping".In the case of men, scientific literature is missing.
5.Favors weight loss
If they proposed as a method of thinning something as simple and pleasant as sleeping naked, I wouldn't believe it, right?Well, know that getting naked fall into Morpheus's arms favors weight loss. Así lo argumenta Isabel Fernández, ginecóloga de la Clínica Go&Fer, en Barcelona: "Si tenemos estrés, los niveles de cortisol aumentan y, como consecuencia, se genera una sensación de hambre continua que generalmente acaba llevándonos a la nevera para saciarla.On the other hand, it happens that when we sleep naked, cortisol levels decrease [by favoring rest in the summer months], which makes stress and appetite reduce.So, ultimately, it favors weight loss due to absence of hunger feeling ”.
6.Reduce the risk of diabetes
This follows from the Sleep Restriction Study Increases Free Fatty Acids in Healthy Men, published in Journal Diabetology.According to two of its main authors, Dr. Esra Tasali (Professor of Medicine at the University of Chicago) and Josiane Broussard (postdoctoral researcher in diabetes of the Cedars-Sinai Medical Center hospital and the Obesity Research Institute in Los Angeles), theLack of sleep can lead to an increase in levels of free fatty acids in the blood.These substances interfere with the ability of insulin hormone to regulate blood sugar levels.Therefore, if sleeping naked, we rest more hours, we will be increasing the stability of blood sugar levels and decreasing the risk of diabetes.And not only for rest time."Resting at a fresh temperature favors greater stability of blood sugar levels and contributes to improving insulin sensitivity," says Dr. Isabel Fernández.
