Coco: Know the benefits of eating this tropical fruit
Consume food from the beach, practically makes us feel free, spoiled and extremely tropical.Maybe because it is a very heat atmosphere, good vibes and especially a lot of party.Also, it can be because we can walk down the street with little clothes without anyone telling us anything.Any beach is practically an experience, especially if we visit it in the middle of winter, when most are protected at home, because it is cold or there is a pandemic.
Many do not understand the beach without pineapple or coconut, because basically they are the flavors that have been exploited for decades to associate it with it.There are for example the pineapple cocktail, cream and coconut water, which undoubtedly refer us to the environment of sun, sand and sea, but of course they not only have the function of delighting in their flavors, but also thatThey also give us a lot of nutrients.
Coconus is a fruit obtained mainly from the tropical species Cocotero or La Palmera, which is known in the scientific field as nucifera coconuts.It has a thick outer shell (exocarpus), an intermediate fibrous layer (mesocarp), and another hard, hairy and brown interior (endocarpos);that has the white and aromatic pulp adhered (endosperm), which is what we eat.Measures 20 to 30 cm and weigh 2.6 kg.
What are the benefits of coconuts?
There are different varieties of this fruit.Giants, for example, use for oil production and fruits for fresh consumption.Its water content is high and its little sweet;Dwarves are the most cultivated varieties are yellow of Malaysia (AAM), green of Brazil (AVEB) of Rio Grande del Norte, Dwarf Orange from India.Due to the good taste of water and the small size of these coconuts, they are mainly used for the production of packaged beverages and hybrids are the crossing of the two previous varieties.
A hybrid coconut is medium or large size, good flavor and good copra performance.The most cultivated is ElMapan Vic 14;A cross between Dwarf and Alto de Panama and Colombia, specifically in Aguacatala.Everyone has a lot of vitamins, minerals, which give us a lot of benefits from strengthening our immune system, to expedite our digestion, but better, check them an eye!
1.Hydrates you very well
No, it is no accident that you find it as a serum taste or that when someone feels with heat stroke on the beach, they give coconut water.What happens is that fruit favors correct hydration, thanks to the fact that it is rich in vitamins such as C, B1 and B2, as potassium, phosphorus, calcium and iron minerals.Also as it is rich in water, this is very appreciated by your body, when you are in dry or warm environments.
2.Strengthen your immune system
Thanks to the lauric acid it contains, it helps strengthen your immune system.It also helps you eliminate bacteria.
3.Help to skin health
Its oil has very beneficial properties for the skin, because it hydrates it and makes it look softer and luminous.
4.It is energizing
A little coconut can endow with that energy shot you were looking for, because it contains a lot of antioxidants, vitamins, calories and minerals that lift you as few fruits and vegetables.
5.Improve your digestion
Thanks to the fiber that contains its pulp, this fruit helps you undo the substances that your body does not need and this causes to improve your digestion to improve.
