Sports and Life Wearing a bra at home: yes or no?
Yes, you must wear a bra at home
Pregnant women: they must wear a bra, to prevent the breast augmentation from falling down, disturbing more when moving.
Breastfeeding: if you are breast-feeding, it is advisable to bring along, especially due to the increase in milk. Be careful when sleeping, try to sleep with an extra pillow to avoid pressure. It is a way in addition to controlling the muscles.
Sport: always, depending on the type of sport, it will have a stronger support, such as in impact sports. "This is very important because the bouncing of the chest when exercising can range from 4 to 14 centimeters with a normal bra, and Cooper's ligaments (the only support in the area) can be damaged if the chest is not properly supported." adds the expert. You can look at our guide to find the right sports bra or the keys of each sport to choose the best bra.
Rest: if you're sick, you can't move, or you're going to be relaxed and calm for many hours, you can choose to wear a lighter bra, without underwire, or even without straps, to avoid any type of pressure. "A non-wired bra can suffice; they offer extreme comfort thanks to soft, lightweight, highly breathable microfiber pre-shaped cups (wired is also available for those who prefer it)," she says.
Telecommuting: wear a bra, it will be a way not to abandon yourself and make it more present that you are changing the way you are at home. There are even models that help improve back posture by improving ergonomics, avoiding pain... Look for one that has a crossed back and that allows you to pull your shoulders back to ensure the correct posture.
Sleep: "Many women use it because it gives them comfort and makes them feel good about their image," says Mireia Díez. Experts in aesthetic medicine recommend its use during sleep hours because it prevents premature aging of the area, especially the neckline and wrinkles, and prevents the skin from supporting the entire weight of the chest continuously, over time. , leading to slumps.
The right bra: to know what the right size is, you have to look closely at the contour of the body and the cup itself. "The straps and the construction of the back are fundamental in cases with more chests, to guarantee support, since there is also weight, and these elements are responsible for supporting it." The bra of our size does not leave marks, does not show 'chichas' or rises when raising the arms.
