Tikitakas The Secret Formula of the State of Cristiano Ronaldo form
Last Tuesday, June 15, Cristiano Ronaldo became the greatest protagonist of the day, and not only for his performance in Portugal's debut in this Eurocup-Victoria of 0-3, with two goals of his-but for whatHe made the Juventus striker at the press conference after the meeting, where two bottles of Coca-Cola, urging his fans to drink water..
This act caused the brand of soft drinks to register millionaire losses, and that is that the player has proven to be an example outside the playing land, promoting physical activities and good diet, and being the living image of a good physical condition.
Cristiano, at 36, continues to be one of the leaders in the teams where he is, either in Juventus or in the Portuguese selection, and that is due to his great state of form, which allows him to be as dangerous as inOther stages.And for this, it has had to follow different formulas, among which are a very strict diet and a physical conditioning regime.
Six meals a day, pizza sometimes, and no alcohol
As for the Portuguese star diet, this is based on a high protein intake, being able to reach up to six daily meals."If you train regularly, it is important to keep energy levels high to feed your body and achieve better performance," he said in a presentation of his underwear brand.
"I follow a high protein diet, with many integral carbohydrates, fruits and vegetables, and I avoid sugary foods," he confessed previously.And to reach these six meals, Cristiano eats every three or four hours, always starting with a most varied breakfast, with cheese, ham, skimmed yogurt, fruit or avocado in toast.
Outside the home also tries to follow his diet, being a lover of steaks and salads, and considering chicken as something "magical" for his high levels of protein and low fat content.However, its favorite dish is Bacalhau to Braz.
Luis Lavorador, the Portuguese team, said previously that Ronaldo loved fresh fish."Eat all kinds of dishes, as a responsible ath.
But not everything was going to be so hard, because the five times winner of the Golden Ball is also given some whim on some occasions."Of course, I'm not (100% disciplined) every day.Sometimes like pizza with my son.Because if not, I'm going to get bored, "he revealed.
In addition, he has remained away from alcohol to maintain his diet and for the tragic family history he suffered, in which his father, Dinis Aveiro, died at age 52 for a battle with alcohol."Cristiano has seen what drink and drugs can do in people close to him and is part of the reason he has become who he is today.Do not smoke or baby.His addiction is football, "said his mother.
Instead of alcohol, Cristiano enjoys other drinks, such as coffee and juice, according to the chef of his selection.Mix with its shakes, from pear, apple and pineapple, to mango and strawberry with banana.
Energy drinks are also part of their diet."I stay hydrated with a sports drink that gives me energy for training and matches.It has a mixture of carbohydrates that increases resistance and is lower in sugar than many other sports drinks.It also contains electrolytes to help with hydration and vitamin B12 that fights fatigue, "he said previously.
Your exercise routine
The Portuguese crack has proven to be a born competitor in the playing grounds, either in an official match or in training, and that its routines not only stay there, because at home you also train daily in your personal gym, withadditional circuits and mixing disciplines.
Cristiano not only carries out weight training, but also combines it with other cardiovascular exercises such as running or rowing, and with pilates sessions to strengthen the 'Core'.All this after heating your body to avoid injuries.
"In training we do a few laps to the field, stretching and cardiovascular heating exercises.Be sure to do something similar in your training, even if it is going to the gym or heating on the running tape or on the bicycle ".
And it is that the player believes that he must "exercise whenever you can": "You can do abdominal training in your room when you wake up in the morning or before going to bed.If you put a routine, it will be easier for you, since it will become a habit ".
On the other hand, the former Real Madrid has another secret within the reach of few, and is a cryotherapy chamber of about 59.000 euros, which tries to relieve muscle pain, sprains and other inflammations caused in a party.It is enough to stay three minutes in the chamber so that the liquid nitrogen lowers temperature, and alternates it with a 20 -minute bath in hot water.
Five daily naps
In addition to following a strict diet and a hard exercise routine, the '7' of Juventus and Portugal has worked with the sleep consultant Nick Littlehales, who has recommended that he sleep five naps per day and stay away from the deviceselectronic at night at night.
The consultant himself granted an interview with The Independent, where he assured that the phone should be turned off or stop watching television for an hour and a half before sleeping, because it prevents the "blue light" broadcast by these devices to suppress melatonin, the hormoneof sleep.Also recommends sleeping on clean sheets and fetal position.
On this, Cristiano also added that sleeping is as important as the rest of daily activities: "Sleeping is really important to make the most of training.I go to bed early and get up early, especially before the games.The dream helps the muscles recover, which is really important ".
