Not having put you a bra during the quarantine could have harmed your health
Surely during quarantine there has been a common point among the vast majority of women: the bra stayed in the closet.Being locked in our homes has made priority to be comfortable, and the fasteners, unless it is mandatory, does not seem to be in the minds of many.Now, would it be better to wear it?It depends on who you ask, because it seems that experts do not agree on whether it is more beneficial to carry their chest free or not.There are those that ensure that it is necessary to take it, since a bra does not cause disease, but injuries.
If it is not contained to perform according to what activities, any abrupt movement could break the ligaments that hold it from the skin, since the chest has no muscles that give it that subjection.On the other hand are the supporters of the free movement of the chest, based on studies that ensure that the bras can hinder circulation and reduce the breast tone over the years.So that women who choose not to use it will benefit from more muscle tone and better breastfeeding support.
But we repeat: the chest has no muscles to hold it, it is just a lot of glandular and fat tissue, whose proportion varies from woman to woman.And it is precisely where the answer to the eternal question of whether it is beneficial or not a bra is resided: everything depends on the proportion.The more tissue you have in the chest, the densest and heavy.The larger breasts tend to move more and this implies that the parts of the body that help with that load (such as the back, neck or shoulder muscles), have to make an extra effort to be able to support.That, without counting the damage to the skin of the chest.Depending on each woman and the size of her chest, even moving comfortably through the living room of her house can be a risk to the health of her chest.
The important thing is to try to achieve comfort and, if necessary, give support to help our body.In case of choosing a bra, the important thing is to do it correctly;Experts are clear: if you wear a bra and do not think about it all day, I would be fulfilling its function perfectly.Many fasteners have a decorative function merely if you have a glass A or B, but in other cases that more support is needed, you have to try to get a well -done bra and respect your measures, since it is not so easy to choose the correct size.
Six tips to choose a good bra
1.First of all, find out your size
This seems the most complicated step, but it really is very simple.To do this you can use one meter and measure your contour on the highest volume, that is, above the nipple and the centimeters that mark will be your size, 85, 90, 95 ... Now, it is best to go to a specialized corserry, to find out your contour size and cup.
2.The ‘push-up’ models should be only for sizes 85 and minors
If your chest size does not pass from 85, it is most advisable that you use an push up bra.This type of bra is the best ally if you want to highlight it without the need to have to go through the operating room.They usually carry a kind of pillow integrated in the lower part of the glasses, which make them lift and meet, so they seem larger.
3.Use a ‘foam’ filling to stylize and give better shape
The foam or preformed fastener is the best option for those with a standard chest, that is, your size is between 90 and 95.These are usually confused with those who carry filling, and although the material is the same, the difference is the thickness.What this type of filling contributes is not to increase sizes, but rather stylize, enhance and round the chest to give it an adequate shape.
4.Large breasts need good support
If the size of your breasts is between 95 and 100 focus on choosing a bra who contributes comfort and most importantly, good support, since large breasts tend to take back problems.
5.Reducing fasteners are allied with very large breasts
Women with very large breasts, from 100 onwards, do not need fillings.The appropriate thing to stylize the figure in this case is to use a reducer that does not weigh.This will not only help you reduce up to two sizes visibly, but will give it a natural rounded shape.
6.Use hoop support if you have fallen chest
If what you are looking for, regardless of the size you have, is to lift them, the best option is the hoops.These will not only give you the feeling of firmness but also, they will contribute good support and comfort so that you look like those necklines that you like so much in summer.
